Apparently, I am awesome at saying no to certain foods, even if I’m just cognitively motivated.
Apparently, I am awesome at saying no to certain foods, even if I’m just cognitively motivated.
The result is that I lost about 5% body fat, from about 24% to about 19%. I had to buy new jeans! So awesome!
I have pitted the emotions associated with eating something tasty not against the scrawny opponent of reason on evidence about future gains, but against the even more powerful emotions associated with getting three stars on a level of Angry Birds.
